I am having trouble sleeping

IDon`t you just hate it when you feel tired so you hop into bed get comfortable and bang your eyes are suddenly wide awake, maybe your mind goes into overdrive and you overthink things you go over conversations you have  had with people that day, you wonder what is for tea tomorrow, you just cannot get to sleep or if you do you wake up several times during the night and leaves you feeling tired throughout the day. Insomnia can have many causes from your bedroom being to hot or too cold, too much caffeine, stress, anxiety, worry. 

Massage is a great way to help you sleep better, I would suggest the Calm me lavender massage or body massage ( Swedish massage ) not only will you have the effect of a relaxing body massage but will increase the serotonin hormone which is the happiness hormone but serotonin also increases the production of melatonin the sleep hormone, this mixed with lavender essential oil will almost guarantee a great nights sleep and you can wake up feeling refreshed and not tired throughout the day